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Frequently Asked Questions
Do I need to signup ahead of time?
To guarantee your spot, yes. I will do my best to fit in walk-ins but it is best to register beforehand. Some classes are limited in size. If you are walking in, please show up early to sign your waiver.
What do I need to bring to class?
Each class description has a list of what to bring. I have extra mats, props, & limited weights available.
Where do I enter?
Our address is 2415 Hyde Park Rd., Jefferson City, MO 65109. We are located in the rear of the building.
Do you have changing rooms?
Yes! We have two restrooms that are available for use.
I have prior injuries, can I still practice yoga?
Always speak to your instructor and inform them of any injury; old or new. Please be sure to clear exercise with your Doctor.
What if I have never done yoga before?
No problem! Everyone has to start somewhere. Check out our Beginner's Class!
What if I am not flexible?
The biggest misconception about yoga is that you have to be flexible. We will work on the body, mind, spirit, and breath. The more your practice, the more flexible you will become; both mentally & physically.
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